Pranayama 30-Day Monthly Tracker
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Thank you for joining Flowing Canvas Substack.
I'm excited to have you join the F L O W...the Poetry of Yoga & Art.
Do you have a Pranayama practice?
Need to track it?
or
You want a practice?
This is a Simple Guide for EASE
4 Breaths
After watching "carrie b: Poetry of Yoga & Art" Breathwork Videos, you'll want to have this as a reference and the 30-day practice reference checklist.
In those 30 days, it will become a HABIT!! A new habit that will enhance your everyday lifestyle of SLOW Living!
Be blessed and relaxed. I promise if you practice yoga daily (any of the 5 branches), your life will drastically change.
Namaste!
Ms. Carrie B
